Offering online fitness training and health coaching for busy mums who are keen to progress their health and fitness journey.

Services cover Fitness, Nutrition & Mindset with the added bonus of:

  • flexibility of when, where and how you train
  • accountability to keep you on track, and
  • lots of support, motivation and encouragement as you work directly with Nikki!

Reset for the Future 12 Week Online Challenge

….is perfect for you if you want to:

  • Increase your fitness, nutrition & mindset knowledge
  • Learn how to ditch the diets and maintain a way of eating that fits with your family and lifestyle
  • Set yourself up for success with developing and achieving your health and fitness goals
  • Regain your sanity and build your toolbox for a fit and healthy mindset
  • Be the best version of yourself and embrace an active mum life
  • Be a part of a supportive, inspiring group of mums on the same journey.

Online Personal Training

…..is perfect for you if you want to:

  • Get maximum results with personalized training programs that fit into your lifestyle
  • Have the flexibility to work out when and where it suits you with a program structured towards achieving your very own health and fitness goals
  • Ensure your workouts are safe and suitable for the needs of your body such as post-natal or injury specific conditions.
  • Be accountable with your own personal trainer who will also support, encourage and motivate you along your journey

28 Day Body Blitz

….is perfect for you if you want to:

  • Lose weight
  • Tone your body
  • Learn what and when to eat for optimum weightloss or body fueling
  • Have the flexibility to work out when and where it suits you
  • Save time with creating meal plans and shopping lists
  • Receive support and accountability throughout the entire 28 days

Recent Blog Articles

Congratulations, when is your baby due? ummm 2 years ago!

I remember being mortified that someone thought I was pregnant! Why was I having so much trouble losing weight around my belly? It turns out there are a range of reasons….

Move Your Body & Free Your Mind

I love this photo.   It means so many things to me.  A culmination of three years training since discovering the barbell.  Testing myself in ways I never had before.  It makes me think of how strong weightlifting has made me – and not the way you’d expect…. Guest blogger Jennifer Zeven shares her story.

Let’s Get Pelvic Floor Strong

As mums, there is no doubt that you have been told that it is important to work your pelvic floor. But do you actually do it? Maybe you have in the past but no longer do for whatever reason? Maybe you think you are too far gone and well, bladder leakage is life now...

10 Mum-Me Ways to Increase Movement in Your Day

Mum life is hectic. Not only are you trying to juggle all your balls, you are also trying to juggle all of your little persons balls (and sometimes not so little persons 🙄). You know you need to exercise, you start your day with the best of intentions, but often you...