• I want to feel healthier but I don’t know where to start.
  • I want to tone up and lose some weight but since having kids, I can’t seem to do it.
  • I wish I had more energy.
  • I know I need to prioritize myself but I am so busy, I just don’t have time!

 

….Do any of these sound familiar?

As a mum of young children (mine are 4yrs & 2yrs old), I very much understand the struggle and overwhelm that you sometimes face moving forward on your health and fitness journey.

My mission through Mum-Me Fit Time is to help you to bring positive change for the better. 

 

Through my range of services I will:

  • Provide you with the tools to increase your energy, feel healthier and feel comfortable in your mum body.
  • Keep you accountable to ensure you remain on track to achieving your goals.
  • Provide you with the flexibility to workout around your scheduling needs – no more juggling your already busy schedule.

Thank you so much for your interest in Mum-Me Fit Time. You have already taken the first major step towards reaching your goals. Well done for putting yourself out there, putting yourself first and deciding that now is the time to move even further forward on your health and fitness journey. That’s really awesome!

My goal is to help you to reset by giving you the tools and importantly giving you the support to make huge leaps towards achieving your own health and fitness goals. I’m honored to help you and I can’t wait to see you succeed 🙂

Regardless of what service you choose, my guarantee to you is that you won’t get lost in the crowd. I will keep you accountable, I will check in on you and I will provide you with the support you need to see you achieving your goals. 

Reset for the Future 12 Week Online Challenge

….is perfect for you if you want to:

  • Increase your fitness, nutrition & mindset knowledge
  • Learn how to ditch the diets and maintain a way of eating that fits with your family and lifestyle
  • Set yourself up for success with developing and achieving your health and fitness goals
  • Regain your sanity and build your toolbox for a fit and healthy mindset
  • Be the best version of yourself and embrace an active mum life
  • Be a part of a supportive, inspiring group of mums on the same journey.

Online Personal Training

…..is perfect for you if you want to:

  • Get maximum results with personalized training programs that fit into your lifestyle
  • Have the flexibility to work out when and where it suits you with a program structured towards achieving your very own health and fitness goals
  • Ensure your workouts are safe and suitable for the needs of your body such as post-natal or injury specific conditions.
  • Be accountable with your own personal trainer who will also support, encourage and motivate you along your journey

28 Day Body Blitz

….is perfect for you if you want to:

  • Lose weight
  • Tone your body
  • Learn what and when to eat for optimum weightloss or body fueling
  • Have the flexibility to work out when and where it suits you
  • Save time with creating meal plans and shopping lists
  • Receive support and accountability throughout the entire 28 days

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How long does it realistically take to transform your body? As a personal trainer, I’ve seen many transformations. So I thought it was time to address the time it takes to make a significant transformation.

Did You Gain Weight Overnight? Here’s Why

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How To Set Goals You Can Smash

By this time of year, many people have given up on their resolutions. Some will just repeat the same process next year, but you want to make a real difference to your health this year. So how can you set goals that are actually achievable? Here are some tips for realistic goal-setting.

Recent Seminars