Move Your Body & Free Your Mind

I love this photo.   It means so many things to me.  A culmination of three years training since discovering the barbell.  Testing myself in ways I never had before.  It makes me think of how strong weightlifting has made me – and not the way you’d expect…. Guest blogger Jennifer Zeven shares her story.

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Let’s Get Pelvic Floor Strong

As mums, there is no doubt that you have been told that it is important to work your pelvic floor. But do you actually do it? Maybe you have in the past but no longer do for whatever reason? Maybe you think you are too far gone and well, bladder leakage is life now...

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10 Mum-Me Ways to Increase Movement in Your Day

Mum life is hectic. Not only are you trying to juggle all your balls, you are also trying to juggle all of your little persons balls (and sometimes not so little persons 🙄). You know you need to exercise, you start your day with the best of intentions, but often you...

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Have your Chocolate…And Eat it Too!

Usually at this time of year your social network apps become flooded with delicious looking chocolates, followed by guilt inducing posts of how many calories you need to burn to work off that egg. As mums, we have enough pressure and guilt placed upon us....

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