Google Reviews — Mum-Me Fit Time

$Gosh it’s good to be working in the gym again!!! Today was our first day back and my ladies smashed their workouts!! Did you know that once you turn 30 you begin to lose 8-10% of your muscle tissue every decade. Muscles are the basis of your metabolism, so if your muscles decrease, your metabolism also decreases - which is often why it seems we ‘just can’t eat like we used to’. Strength training is also effective in increasing bone density and strengthening tendons and ligaments. Developing strong bones reduces the risk of developing osteoporosis and decreases the risk of bone fractures as we grow older. ....so yeah - it feels so good to be back in the gym!!! By the way, I have only a few training spots available. If you are keen to build your strength and get moving again, send me a message!$