Nikki Knieriem

Nikki Knieriem

Episode #27 Beginning your running journey

You laugh and joke with friends about how you would only ever be caught running towards the open bar, but deep down you would love to run - like for actual fitness!
In this episode, Nikki chats with guest speaker Alison King about how you can go from thinking about running, to actually running and how you can do it with enjoyment and make new friends too! Alison shares her top tips for beginning your running experience, acknowledges your fears and provides you with a hot tip on how you can make a start now!


Find Alison at Facebook: www.facebook.com/runswithabarcode/
Instagram: @runswithabarcode
Twitter: runswithbarcode

Episode #26 Achieving your health goals when you have anxiety.

Does the thought of stepping into a gym fill you with anxiety? Ever wanted to start something new (such as exercise) but found anxiety was holding you back? Anxiety can show up in many ways, and for many women it can hold them back from achieving their goals or trying something new.


In this episode, Nikki chats with Kat Munson, the owner and Principal Counsellor at Changing Tide Counselling & Mental Wellness about anxiety - what it looks like, how to work through it and how to support someone with anxiety.




Kat can be found at:
INSTAGRAM: @changingtidecmw
FACEBOOK: https://www.facebook.com/changingtidecounselling
WEBSITE: www.changingtide.com.au

Love this podcast? Join the Mum-Me Fit Time support community at: https://www.facebook.com/groups/197233594180647/ for more tips, advice and inspiration

Episode #25 Christmas and How To Prioritise Your Health Amongst the Chaos

Are you struggling to prioritize your health over the Christmas period?

Maybe feeling guilty, tired or overwhelmed?


In this episode, Nikki shares 5 tips on how you can prioritize your health easily during Christmas (without extra things to tick of that to-do list) and how these things can form habits toward reaching your health and fitness goals in the long term.



Episode #24 Two Tips To Becoming Less Busy

After a long day at work making decisions, juggling kids and their activities, keeping the household running and all the other mental load items you are juggling, do you feel to tired to contemplate doing exercise or anything else other than simply binging in front of Netflix?

The mental fatigue can be huge and then this leads us towards telling ourselves stories such as 'I'm to busy to exercise' or 'I'm to busy to start meal planning'. In fact, the thought of making a start on some of those things can become quite overwhelming.

In this episode, Nikki shares two tips that will help reduce mental fatigue and give a little bit more time back in your day!



Episode #23 Saving Time Through Meal Planning with guest Angela Sibley

It's 5pm and you find yourself blankly looking in the fridge wondering what on earth you are going to pull together for dinner. The kids are already screaming and you silently curse that you hadn't organised something beforehand. It doesn't need to be this way! Meal Planning can literally change this dreadful story to one that is stress-=free, easy and takes next to no time!

 
 



In this episode, Nikki chats with Angela Sibley from Ever So Homely about how to meal plan, what it actually looks like and how you can save both time and money in the ktichen.

If this episode has you inspired to meal plan, you can find check out Ange here:
hhttps://eversohomely.com.au/
https://www.instagram.com/eversohomely/?hl=en
https://www.facebook.com/eversohomely/

Ange has kindly offered a 15% discount on her ebook: Meal Plan Made Easy. To grab a copy of her ebook, head over to the Ever So Homely website (in the links above) and type in discount code: MUMMEFITTIME. Discount is available until 31 October 2020.

Episode #22 How overtraining could impact your health

Do you ever feel like the more you train the less you see results? You become tired, your body doesn’t respond the same way it used to, you find yourself getting sick more often... it could be that you are overtraining. Yes - that is actually a thing!

In this episode, Nikki chats with guest speaker Ramez Antoun about how overtraining can impact your adrenal and nervous systems and how this can then impact your health.

Listen now

 
 

Episode #21 Embracing Menopause without fear

Menopause can be a scary word for some women, it conjures up images of hot flushes and mood swings, but that doesn't necessarily mean that's all menopause has to offer. What if some of the other things you are feeling in your body are related? And better yet, what if you can reduce some of these so that your menopause journey is a time in your life you can embrace with ease?

In this episode, Nikki chats with Jacqueline Rose from The Yoga Room on all things menopause and how you can support your body through this journey.

If this episode has you eager to learn more about menopause, you can find Jacqueline here:
https://www.theyogaroom120.com/
https://www.facebook.com/theyogaroom120/
https://www.instagram.com/theyogaroom120/

Episode #20 You are not alone, remaining mentally supported through isolation

Do your children seem to be playing up more during times of isolation? You find yourself snapping more and like you have nothing left in the tank at the end of the day - even though you haven't left the house?


In this episode, Nikki chats with Eleni Fitzgerald, aka The Child Whisperer on how to manage both children’s and parents anxiety through times of isolation and how to allow both your children and yourself time to 'fill up your cup' so that you aren't left feeling unsupported, cranky and exhausted. 

Follow The Child Whisperer on Facebook here.

 
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Episode #19 Getting a better nights sleep

Do you wake up feeling exhausted? Are you waking through the night or maybe you struggle to get to sleep? You would love to blame the kids...but deep down you know it isn’t.

In this episode, Nikki explores the concept of sleep hygiene and unpacks how this contributes towards better quality sleep and a less exhausted you!

Episode #17 Mother. Career. Teacher. Wife... all before 10am!

Are you working from home now and finding it harder to focus OR turn off?

Have you been thrown into the new role of educator, and career woman (as well as mother & housekeeper). Do you feel uncertain about how to 'get everything done' efficiently? Life really has flipped on us, I don't need to tell you that.

 
 

Hi, I'm Nikki and I get it. I've worked from home for years now in my corporate role, I have two young boys and I'm also a personal trainer. (Plus I was also a school teacher in a former life). Now my hubby is also working from home, so while we are one of the 'lucky ones', life certainly is chaotic... Join me on this podcast to help you avoid mental overload. I'll share with you the tips that I currently share with my health coaching clients to help you create calm and maintain some kind of work/life balance in the current situation.
Rest assured, it's not about being perfect.











Follow Mum-Me Fit Time here:
www.facebook.com/MumMe.Fit.Time
www.Instagram.com/mummefittime
www.mummefittime.com.au

Episode #16 Let’s Talk Nutrition without Restriction

Have you ever been on a diet, had some success and then put it all back on plus more?

 
 

In this episode, Nikki chats with Inna Merkin, qualified nutritionist and mum of 3, about skills and strategies for flexible, intuitive eating without restrictions and how this can be applied for everyone - including you!

Inna can be found at:
Facebook: www.facebook.com/innamehealth/
Instagram: instagram.com/innamehealth
Website: www.innamehealth.com

Follow Mum-Me Fit Time here:
www.facebook.com/MumMe.Fit.Time
www.Instagram.com/mummefittime
www.mummefittime.com.au

Episode # 15 Strengthen your health by slowing down

Mumlife is busy - you find yourself running all over the place, constantly repeating the same tasks over and over while your schedule becomes more full by the minute. In our bid to maintain this busy lifestyle, sometimes our health becomes compromised. Be it burnout, lowered immune system or even adrenal fatigue.

In this episode, Nikki chats with Rachelle Glendon, founder of How to Live Slow, a Youtube channel (and soon to be podcast) designed to help modern mums find the antidote to overwhelm and better health as a result.

Rachelle can be found at:
INSTAGRAM
Web
Youtube


Love this podcast? Join the Mum-Me Fit Time support community for more tips, advice and inspiration
or visit us at: www.mummefittime.com.au

Episode #14 Why We Need A Personal Trainer For Your Mind

Mumlife is hard. There is the multiple juggling, constant balance (which often seems more like toppling over) and overwhelm. No wonder you feel like your head might explode!  How do you know when this is just mumlife or whether this is something more?

In this episode, Nikki chats with Kat Munson, the owner and Principal Counsellor at Changing Tide Counselling & Mental Wellness about how a personal trainer for your mental health is just as beneficial as a personal trainer for your body.

 
 

Kat can be found at:
INSTAGRAM: @changingtidecmw
FACEBOOK: https://www.facebook.com/changingtidecounselling
WEBSITE: www.changingtide.com.au


Love this podcast? Join the Mum-Me Fit Time support community here

for more tips, advice and inspiration
or visit us at: www.mummefittime.com.au

Episode #13 Why you don't exercise - Even though you know you should!

You know you need to start exercising. You know the health benefits to exercising. You know you will feel better for doing so, so then why don’t you do it?

In this episode, Nikki explores three key reasons why you may be finding it so hard to exercise and how you can work through these so that you can start exercising without overwhelm, embarrassment or excuses!


 
 


Episode #12 The Essential Step To Achieving Your Goals

Do you avoid sharing your health or fitness goals with others because you are scared of being judged? Or are you worried that you will be laughed at or frowned upon if you don't achieve your goals? I hear you, in a world of social media and online trolling, it can be very scary to put yourself out there and share with people what you are really hoping to achieve.

In this episode, Nikki chats with Kel from Kelly Tait - Life Coaching. They dive down a little deeper into accountability, what it is and why it is so important for achieving your health and fitness goals. They also discuss the value of looking after yourself and how to address barriers that might pop up when you are on the goal-achieving path.

 
 


You can find more from Kel, by visiting:
Website: https://kellytaitlifecoaching.com/
Facebook: https://www.facebook.com/kellytaithealthcoach/
Instagram: https://www.instagram.com/kellytaitlifecoaching/

This episode is brought to you by the Mum-Me Fit Time free community group. A free support group on Facebook for like-minded mums, who are seeking advice, tips and inspiration for their health and fitness journey.

Episode #10 How To Achieve Your Fitness Goals Without Going Backwards

Your started your fitness journey some time ago now, but why does it seem that you are no closer to achieving your goal? You feel like you take one step forward and two steps back.

In this episode, Nikki chats to you about the not so secret method towards achieving your goal - whether that be weightloss or some other exercise goal and provides you with three key steps towards making it happen and keeping it that way! 

 
 


Love this podcast? Join the Mum-Me Fit Time support community


or visit us at: www.mummefittime.com.au


Registrations are now open for the next round of the 28 Day Mind and Body Bootcamp. It starts on 1 January 2020!

Episode #9 How To Have More Time In Your Day guest Tash Guthrie

Do you find yourself struggling to find time for exercise? Does meal planning sound like a nice idea but so time-consuming to start? Do you have so little time in your day you struggle to do the things you want to do? 

Tash Guthrie

Tash Guthrie

 
 

In this episode, Nikki chats with Tash Guthrie, the visionary behind The Time Creator who shares her tips on how you can find more time in your day and help your future self to be calmer, stress-free and have more time in your day! 



Tash can be found at:

INSTAGRAM: https://www.instagram.com/tash_guthrie/

FACEBOOK: https://www.facebook.com/tashguthrie.com.au

WEBSITE: https://www.tashguthrie.com.au/


Love this podcast? Join the Mum-Me Fit Time support community


or visit us at: www.mummefittime.com.au

Episode #8 Healing Yourself to Optimal Health with Guest Speaker Nellie from Nellie B Well

Are you struggling to achieve results in an area of your health? It might be weightloss, fertility, hormone balance or even a stronger immune system? 

In this episode, Nikki chats with Nellie from NellieBWell about how health doesn’t come in one strict subject format. Nellie shares insights into what is happening in your physical body and why this might be happening, so that you can achieve the health results that you dream of. 

 
 







Nellie can be found at:

INSTAGRAM: https://www.instagram.com/nelliebwell/

FACEBOOK: https://www.facebook.com/nelliebwell/

WEBSITE: www.nelliebwell.com



And she also offers a free breakthrough call to women who are genuinely interested in turning their health and wellbeing around here:

For those experiencing general mental and physical health challenges

For those experiencing infertility challenges or trouble achieving a full term pregnancy

These calls are 100% obligation free and are offered as a service to help open-minded, committed and resourceful women find the best way forwards for their unique situation.


Love this podcast? Join the Mum-Me Fit Time support community!