Episode #7 When You Eat All Of The Biscuits with guest Caroline Power

You go to have one biscuit and before you know it the entire packet has gone…. Why is that and how did it happen without you realising?

Caroline Power

In this episode, Caroline Power, Dietitian and Nutritional Hypnotherapist, discuss emotional eating and how you can still eat your favourite foods without going crazy and eating a kilo in one sitting.

Find Caroline Power online

Facebook: http://www.facebook.com/thehealthstrategist

Instagram: https://www.instagram.com/thehealthstrategist/

Website: https://thehealthstrategist.com.au

Follow Mum-Me Fit Time here:

www.facebook.com/MumMe.Fit.Time 

www.Instagram.com/mummefittime

www.mummefittime.com.au

Episode #6 How Ayurveda Principles Can Improve Health, Healing and Balance In Your Life

Do you feel like you are constantly tired, sick and out of balance? In this episode, Abbie Marshall from Live Wisely Ayurveda shares how you can incorporate Ayurveda principles so that you can experience improved health and healing and maintain balance through your varying seasons and stages of life.

Abby Marshall

Abbie can be found at:

Web: https://www.livewisely.com.au/

Facebook: https://m.facebook.com/live.wisely.ayurveda/

Instagram: www.instagram.com/live_wisely_ayurveda/

Join the Mum-Me Fit Time support community

Episode #5 I Can’t Shift This Excess Body Weight

Ever wondered why no matter how hard you try, you can’t seem to drop that excess weight? 

In this episode, Nikki explores with you why women have trouble losing excess weight and it may not be linked to exercise or nutrition!

Episode #4 Is Being A Supermum Good For Your Mental Health?

Do you unconsciously put this pressure on yourself?

In this episode, Nikki chat's with Coby from The Real Mum Life about being a supermum and how sometimes we need a personal trainer for our minds too. 

Coby's mission is to equip Mum's with the simple tools to set them free from their past, their story and everything that’s ever held them back, so they can step into their truth and live their most confident, purposeful life.

Have you ever felt the pressure of having to be and do it all? That expectation that you should look a certain way, act a certain way, juggle all the kids activities, household activities, housework oh and also hold down a job?

Learn more about The Real Mum Life Here:

https://www.therealmumlife.com.au/

https://www.facebook.com/therealmumlife/

https://www.instagram.com/trml_therealmumlife/

Learn more about Mum-Me Fit Time here:

www.mummefittime.com.au

www.facebook.com/MumMe.Fit.Time

www.instagram.com/mummefittime

The 28 Day Mind and Body Bootcamp https://www.mummefittime.com.au/mindbodybootcamp/

Episode #3 Making Your Home Healthy

Have you ever broken into a rash after cleaning the bathroom? Does the smell of certain chemicals make you neaseus? 

When we think health, often we think about what is happening on the inside of our body, however, outside sources can also have an impact on our health. 

In this episode, Anja and Claudine from Healthy Families share tips on how you can cut out toxins from your household and bust some interesting myths around chemicals you might unconsciously buy at the supermarket every day! 

You can follow Health Families here:

Facebook: www.facebook.com/healthyfamiliesau

Instagram: www.instagram.com/healthyfamiliesau

Website: www.healthyfamiliesau.com.au.

Follow Mum-Me Fit Time here:

www.facebook.com/MumMe.Fit.Time 

www.Instagram.com/mummefittime

www.mummefittime.com.au

Episode #2 When Life Throws You A Curveball with Guest Speaker Rey Dogan

Having children can be overwhelming and suddenly you have far less time to spend on yourself. In this episode, guest speaker Rey Dogan, shares her journey from fitness junkie to mum of twins born at only 26 weeks gestation and how she had to put her own health and fitness on pause. She also shares the steps she is taking to regain her health and fitness 3.5years later.

Follow Rey at www.instagram.com/hausoforder

Website: www.hausoforder.com.au

or for her health and fitness journey: www.instagram.com/mummyeality

This episode proudly brought to you by the Mum-Me Fit Time Community group.

A free place for like-minded mums to seek inspiration, advice and tips for their own health and fitness journey:

Episode #1. Five Fitness Myths Debunked

Are you uncomfortable in your mum body but overwhelmed with the raft of information out there on what you should and shouldn’t be doing?

In this episode, Nikki Knieriem shares with you five reasons why you might not be achieving the results you desire and how you can work around these myths...

---